Whether it’s carrying heavy grocery bags up a flight of stairs, playing with your kids or putting more vigor in your household chores, everyday activities could be the key to including high-quality exercise in each day. You’ve probably heard of the popular high-intensity interval training, but what about high-intensity incidental physical activity? Incidental exercise consists … Continue reading Could everyday activity help keep you fit?
Simple ways to increase your daily steps In the age of fancy fitness watches and step trackers, you have likely heard about the importance of taking at least 10,000 steps a day. But is 10,000 really a magic number? For many people, that goal may be out of reach. Olga Hays is an American Council … Continue reading Simple Ways to Increase Your Daily Steps!
The key to healthy eating is not a mystery. There is no elusive secret that only a few health nuts or registered dietitians know. However, a little knowledge and awareness goes a long way to unlocking the door to healthy living. Melissa Hughes, a registered dietitian with the Sharp Rees-Stealy Center for Health Management, offers … Continue reading Eat better, think better, feel better
Enrollment for SDPEBA’s Hyatt Legal Plan ends June 30, 2019. You must submit your enrollment or cancellation by the deadline. This plan covers attorney costs for a variety of personal legal matters, including creating and/or maintaining a will or trust. All this for only $10.80 per pay period, or $23.40 per month. For more information … Continue reading FY20 Hyatt Legal Enrollment Ends 6/30/19
FY20 Open Enrollment is rapidly coming to an end. The City’s SAP Online Enrollment System will end at 11:59 PM tonight (6/28/19). If you have not already made your benefit choices, you should do so as soon as possible. RISK Management is asking that all questions be submitted by phone or email no later than … Continue reading FY20 Active Open Enrollment Ends 6/28/19
Aflac enrollment ends Saturday June 30th; however, SDPEBA staff will only be available to help with enrollment, provide plan information or answer questions until 5 PM today (6/28). There will not be anyone available to assist Saturday June 29th or Sunday June 30th. To view plan brochures, click below: Group Accident Group Hospital Group Critical … Continue reading FY20 Aflac Enrollment Ends 6/30/19!